There is an old zen adage,"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."
It may go against logic, but the same thing goes for "Play".
We live busy lives in a fast-paced, hectic world. Sometimes it can feel like it is hard to keep up with it all and prioritize ourselves. Let alone find time for play.
But play is vital for our well-being. It is our natural state, where creativity, innovation and imagination are born.
And this is exactly why we need PLAY so badly.
Lets have fun and reboot that old zen adage... "You should play for 20 minutes a day. Unless you're too busy, then you should play for an hour."
In our 6th video of the series, Erica talks about "adulting" and how vitally important PLAY is for keeping her sane during her hectic schedule!